(But I did for a long time, so if you’re there, know that you’re not alone). Now, that's not to say if food appeared in the picture that I would feel like a failure. Discovering tools that help move me into a more positive place that do not involve food has been a big part of improving my relationship with food. You may notice that none of my things involve food, and this is very intentional. Scrolling through my gratitude timeline courtesy of the Five Minute Journal app. Yoga with Adriene - at home in my comfies, listening to this lush & atmospheric playlist. Scanning highlighted excerpts from Big Magic, The Desire Map, The Confidence Code, Daring Greatly and/or reading just about anything from Jennie, Lauren, and Alexandra's blog. Re-reading emails from my yum & yay folder aka a smile file - which has been filling up with your words support (thank you, again!!) 3. A walk listening to any of the following podcasts - Food Psych, Happier with Gretchen Rubin, Dear Sugar, and Fearless Rebelle Radio. 5 things that never fail to uplift and inspire meġ. That thought then lead me to rounding up five things that help me shift into a better space when life feels far from beautiful. This simple save got me thinking about the other tools I’ve accumulated along the way that help uplift and inspire me.
As the uplifting notes came in, I made sure to save them in my yum & yay folder also known as a smile fil e for another time of distress (because.life). Your warmth, compassion, and kindness have filled me up so much, thank you does not seem to give my feelings of joy justice. Since sharing my recent fitness class-tastrophy I've received heart-melting words of support through emails, messages, and good ol ' in-person hugs.
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